Tektonic's Swift Fit program is perfect for all individuals from beginning exercisers with weight management goals to high performance athletes training for competition.

Diet not enough?  Exercise not enough? Confused on how to train efficiently?  Hit a performance plateau?

It may be your metabolism.

Check your Body Mass Index now.

Metabolic testing, nutritional consultation and Tektonic’s individualized training programs based on your unique metabolism requirements get guaranteed results.

Bod Pod Body Composition Analysis
The Bod Pod by Life Measurement, Inc. was created using the same principle as “gold standard” hydrostatic (underwater weighing) testing. The Bod Pod uses air displacement technology instead of water to measure body volume.  It is the most accurate method available to measure body composition.  Body Composition Analysis by Bod Pod provides a baseline measurement of weight, fat free% (lean muscle mass) and fat %. A Bod Pod report identifies important shifts in fat and lean muscle mass over time that a scale, calipers and bioelectrical impedance cannot. It’s fast, affordable, accurate and comfortable. The Bod Pod analysis takes about 5 minutes to complete.

Nutritional Consultation    
Provided by a registered, licensed dietitian and sports nutritionist. Our dietitian conducts a nutritional analysis to create well balanced and customized meal plans according to your individual metabolic profile and body composition analysis. Meal plans are based on weight loss or weight gain goals, according to the caloric deficit or intake required based on your metabolic profile and training program.

Resting Metabolic Rate Test
Each person’s RMR is based on genetics, eating habits and fitness level.  Knowing your RMR is the first step towards balancing your caloric intake with the amount of calories burned each day. This test helps determine the number of calories allowed per day without gaining weight, targets your individual metabolism through oxygen exchange analysis, not charts, averages or mathematical formulas.  This test can also help competitive athletes ensure they are eating enough to fuel training demands.

VO2 Test
A VO2 Test provides information to tailor exercise and training parameters of intensity, duration and frequency to maximize calorie burn, help avoid overtraining, undertraining and physical injury due to training at the wrong intensity level. Results of a VO2 determines how many calories you burn per minute at different exercise intensity levels and how many calories are burned from fat vs carbohydrates. The test can determine how aerobically fit an athlete is at different levels of exercise intensity. It can determine Anaerobic Threshold and is a non-invasive method of estimating Lactate Threshold. The VO2 Test is an excellent tool to gain information helpful with nutritional strategies.